HDNC#4 (Høiås Night og Day Cup) (12/12/2015)
Category: Competition
Map/area: Iddefjordfjella (Bakke), Halden
Organiser: Hsk (Olav)
Country: NOR
Discipline: MD
Distance: 6.36 km
Time: 49:41
Average HR: 145
Maximum HR: 154
Time (49.39) // Distance (5.3 > 6.4 km) // RK: (9.20 > 7.50)
Time loss: 2>1' (no plan) - 4>10" (mi-mou) - 6>15" (can't find emit!) - 8>1'30" (no plan) - 14>10" (last meters) - 17>15" (bad direction out) - 18>10" (last meters) - (t~3'30)
Good ones: 16-11-13-F-15-19-3-7-1-10
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HDNC#4 (Høiås Night og Day Cup) (12/12/2015) HDNC#4 (Høiås Night og Day Cup) (12/12/2015)